"You're in Antarctica and you get your period"

 You're bundled up with co-workers, on a glacier, in icy conditions, and then you realize it's that time of the month. What are you doing?

Coping with menstruation during fieldwork in the Arctic or Antarctic can be a challenge.

And yet talking about menstruation remained taboo.

That's why it's on the agenda of the UK Polar Network (UKPN), a voluntary organization representing more than 400 early-career scientists, which is piloting a new workshop that tackles the issue head-on.

“A lot of my friends and my peers came up and said, 'God, I couldn't talk to anyone about this; I felt so uncomfortable, I was scared at times,'" explains Ellie Honan, a polar scientist. in her 20s and co-president of UKPN.

"The reason we want to raise these topics, as simple and basic as they may seem, is that toilets have historically been a barrier to people entering field work."

Its author, Professor Meredith Nash, says that since her work there has been "significant momentum around making menstruation/toilets accessible in polar fieldwork".

At the workshop, students are shown products from menstrual cups to period panties and how to use them in extreme environments.

Menstrual cups are really useful for polar explorers because you only bring one and not loads of tampons that will last you months and months, but they can be fiddly for a newbie - they won't help you if you're halfway across a glacier and not practiced with one.

"I wonder if people don't work in the field and do science because they're afraid of things that are taboo, things that people don't talk about," says 26-year-old PhD student Phoebe Noble.

It deals with observing the dynamics of the atmosphere. High-level science, but her reactions to toilet talk are much more down-to-earth.

"When I was 13, you used to smuggle your pads into the bathroom at school because you didn't want people to know you were on your period." knowing what the conditions are going to be, so open discussion... is really important."

The British Antarctic Survey (BAS), the UK's national polar research agency, is launching a working group to develop tips on how to deal with periods in polar conditions.

"You have to understand your colleagues... allow them dignity, privacy and rest as required," explains BAS's Rach Morris, who remembers having to change a tampon in a tent in harsh conditions with colleagues and dogs present.

She was glad that she knew her team well. According to her, the key is to be prepared and to have understanding for colleagues.

BAS began reimbursing employees for period products, exploring non-menswear options and giving away free pee funnels to those who wanted them to allow them to stand up for safety reasons.

Personal hygiene, dehydration and the risk of urinary tract infection are also discussed before fieldwork to prevent people from avoiding the toilet if they are too shy or working too hard.

"Historically, career development for many women at BAS has been challenging, primarily because research stations in Antarctica have been male-only," explains BAS's Mariella Giancola.

But things are changing, with many women taking on roles from engineers to lab managers. Thirteen BAS women have now won the Polar Medal for outstanding performance.

“I can honestly say that we have made great progress, but we have a long way to go.

And where things still need to be improved, BAS now has an anonymous reporting tool. After all, working in such small and remote communities can discourage people from applying.

For the UKPN, in response to their recent question to members: "Have you ever been given or offered any training specific to dealing with menstruation in the field before campaigning in the field?" - of the 135 who responded, 88% answered "No".

The workshop also addresses obvious environmental issues. Smart tips include hiding a zip-up bag in a band so you can't see inside, turning it into a portable tampon carrier and bin.

Andrew McDonald, a PhD student, listens to the advice because, regardless of gender, everyone attends the course.

"Having men and women in the room talking about things like menstruation in the field was really helpful for me as a male colleague to understand how to support teams and how to be a better leader," she says.

A personal hygiene workshop is held as part of an overall survival skills course in Dartmoor, Devon. It is the first step in a four-year program which aims to take 16 participants, all in their 20s and drawn from UK universities, on polar expeditions.

This cohort is predominantly female, with participants hoping to redress the historical gender imbalance.

"I would absolutely love to see more women in science and traveling to the Arctic and Antarctic," says 21-year-old marine biologist Aimee Shepherd.

"It's an eye-opener," adds PhD student Maria Stroyakovski. "The insights we gained, especially as women on this course, were invaluable in pushing us a little further into the front lines of actually going on these expeditions."

Ellie points out: "Knowing where to go to the bathroom and knowing where to change a tampon and how to do it in a remote environment shouldn't be difficult."

Antarctica, the frozen continent at the southernmost tip of the Earth, is a land of stunning landscapes, unique wildlife and extreme weather conditions. Although many may not think about it, menstruation is a natural part of the lives of individuals regardless of where they are. So what happens when you find yourself in Antarctica and get your period? In this article, we'll explore some basic tips to ensure a comfortable and eco-friendly time traversing the icy terrains of Antarctica.

Plan ahead

When preparing for a trip to Antarctica, it is essential to consider your menstrual cycle. Calculate when your period is likely to arrive and pack an adequate supply of menstrual products. Keep in mind that the harsh conditions in Antarctica can make it difficult to resupply once you're there, so it's better to be overprepared.

Choose the right products

Choose eco-friendly menstrual products to minimize your impact on the environment. Menstrual cups, reusable cloth pads, and organic tampons are excellent options. Not only are these products better for the environment, they can also be more comfortable in extreme cold as they don't freeze and become uncomfortable.

Dress warmly and comfortably

Freezing temperatures in Antarctica require you to dress warmly and comfortably. Layer your clothing to stay warm and consider wearing moisture-wicking fabrics to stay dry during physical activities. Make sure your menstrual products are comfortable under your clothes and won't restrict your movement.

Stay hydrated

Proper hydration is essential in Antarctica to help regulate body temperature and overall health. Dehydration can make menstrual problems worse, so drink plenty of water throughout the day. Warm herbal teas can also help soothe cramps and keep you comfortable.

Maintain good hygiene

Maintaining good hygiene is essential in Antarctica, where extreme conditions can increase the risk of infection. Dispose of used menstrual products properly and follow Leave No Trace principles. Burying or burning the waste is usually the best option in this sensitive environment.

Consider medication

If you usually experience severe menstrual symptoms, check with your healthcare provider before traveling. They may recommend over-the-counter or prescription medications to help manage pain and discomfort during your period.

Embrace self-care

Antarctica offers unique opportunities for self-catering amid its stunning landscape. Take breaks to relax, meditate or simply enjoy the tranquility of the surroundings. Self-care can help relieve stress and menstrual discomfort.

Getting your period in Antarctica is a natural part of life, and with the right planning and care, it doesn't have to be a hindrance to your experience of this remarkable continent. By choosing eco-friendly products, dressing warmly, staying hydrated, maintaining good hygiene, considering medications and taking care of yourself, you can ensure a comfortable and environmentally conscious time exploring the frozen beauty of Antarctica. Remember, your period doesn't have to stop you from experiencing the wonders of this unique environment.

Antarctica is a place of unique beauty and extreme conditions, often visited by adventurous souls who want to witness its breathtaking landscapes and unique wildlife. However, nature does not take a break even on a frozen continent. If you're a woman planning an expedition to Antarctica and wondering how to manage your period in such a remote environment, this guide is for you. We'll provide you with valuable tips and information to help you stay comfortable and prepared during your trip.

Understand the basics of Antarctica:

Before diving into period management, it's important to understand the environment you'll be facing. Antarctica is known for its freezing temperatures, strong winds and isolation. These conditions can make your menstrual cycle more challenging, but with proper preparation, you can still enjoy your trip to the fullest.

Pack adequately:

Make sure you pack an adequate supply of menstrual hygiene products. Resources are limited in Antarctica, so it's essential to have enough tampons, pads or menstrual cups to last you the whole trip. Consider the length of your trip and pack extras just in case.

Choose the right products:

Choose products that you feel comfortable with and that suit your activity level. If you are planning strenuous activities such as hiking or skiing, they may be a better choice than tampons or menstrual cups. Make sure your products are individually wrapped to protect them from moisture.

Plan your waste disposal:

Proper waste disposal is essential in Antarctica to protect its pristine environment. Pack resealable plastic bags for disposing of used menstrual products. Leave no waste behind; carry it with you until you can dispose of it responsibly in designated waste containers.

Maintain hygiene:

Maintaining good hygiene is essential when managing menstruation in Antarctica. Clean water can be scarce, so bring a portable water purification system. Additionally, pack biodegradable, perfume-free wet wipes for personal hygiene.

Layering your clothes:

The Antarctic climate can be brutal, so dressing in layers is vital. This approach not only helps regulate your body temperature, but also provides extra protection in case of leaks. Consider breathable, moisture-wicking fabrics for inner layers.

Attention to waste:

Remember that all waste generated in Antarctica should be taken with you. Dispose of used hygiene products properly and follow Leave No Trace policies to preserve this pristine environment.

Communicate with your team:

Don't be afraid to discuss your needs and concerns with your expedition team or guide. They can provide support and advice and ensure that your experience in Antarctica remains comfortable and enjoyable.

Visiting Antarctica is a once-in-a-lifetime opportunity, and menstruation shouldn't stop you from experiencing its wonders. With careful preparation and an environmentally friendly approach, you can manage menstruation in this extreme environment and enjoy every moment of your expedition. Remember, the key is to plan ahead, pack appropriately and be mindful of the sensitive ecosystem that makes Antarctica so unique.